Sunday 11.10.19

Pre: Push Press (5×3 82-85% )

L1 : Metcon (Time)20 rounds
With a partner,  switch every round
12/9 cal C2 bike
6 burpee box jump overs 24/20

L2 : Metcon (Time)20 rounds
With a partner,  switch every round
12/9 cal echo bike
8 burpee box jump overs 24/20