Sunday 10.27.19

Thursday is Halloween! We will be having a costume contest. Wear your costume to the gym. Workout in it (if you can). We will post photos to the Rec Room and vote on our favorite! The winner will get bag of protein, a T-shirt and 6 drinks!


Pre: Front Squat (heavy single or 5×5 moderate weight)

L1 : Metcon (Time)
30 double-unders
15 KB swings 24/20kg
15 box jump overs 24/20”
15 KB swings 24/20kg
30 double-unders

Rest 2:00
X2L2 : Metcon (Time)
60 double-unders
15 KB swings 32/24kg
15 box jump overs 24/20”
15 KB swings 32/24kg
60 double-unders

Rest 2:00
X2