Sunday 1/26/20

L1: Metcon (Time)EMOM 16
1) 30 ft gator walks
2) 6 alt slam throws each side
3) 1:00 max distance on treadmill
4) rest

rest 5:00

EMOM 16
1) 8 windmills each side
2) 10 russian twist each side
3) 1:00 max distance row
4) rest

L2 : Metcon (Time)EMOM 16
1) 30 ft HS walk
2) 6 alt slam throws each side
3) 1:00 max distance on treadmill
4) rest

rest 5:00

EMOM 16
1) 8 windmills each side
2) 10 russian twist each side
3) 1:00 max distance row
4) rest