Sunday 1.20.19

Pre : Overhead Squat (5×3 with :03 pause at bottom)

L2 : Metcon (Time)30 Alt Dumbell snatch 50/35
90 Double unders
3 rope climb

20 Alt DB snatch
60 double- unders
2 rope climbs

10 alt Dumbell snatch
30 double-unders
1 rope climbL1: Metcon (Time)30 Alt Dumbell snatch 30/20
30 Double unders X
1 rope climb

20 Alt DB snatch
20 double- unders
1 rope climb

10 alt Dumbell snatch
10 double-unders
1 rope climb