Sunday 1.12.20

L1 : Metcon (AMRAP – Rounds)EMOM 30
1) 50 ft walking lunge with KB in Front rack 24/16kg kg
2) 15/12  cal Echo bike
3) 12 Crossbody strict TTEL(6 each leg)
4) 30 Double-unders
5) Rest

score = rds completed RX

L2: Metcon (AMRAP – Rounds)EMOM 30
1) 50 ft walking lunge with KB in Front rack 32/24kg
2) 20/15 cal Echo bike
3) 12 Crossbody strict TTB (6 each leg)
4) 75 Double-unders
5) Rest

score = rds completed RX