Class Schedule

Drop-ins- We require that drop in athletes have 2 months of CrossFit experience at another CrossFit affiliate. No need to email or call, just show up to class 5 minutes early to fill out a waiver. The drop in rate is $15 or shirt+drop in for $25. 

If the group On-Ramps do not fit your schedule you have the option to do 1 on 1 on-ramps  with a coach for a cost of $30 per class. Typically it takes 2-3 classes to finish 1 on 1 On-ramps. Please contact the manager of the location you will be attending most.        
The following classes are cancelled August 1-7. Gymnastics, Mobility, Olympic Lifting, Power Hour.                 
Saint Paul-    Roseville-  

Saint Paul Location 600 7th st. w. 55102

Roseville Location 2500 Cleveland Ave. N. 57113



Below is a is a screen shot of our schedule. The live schedule is more accurate.






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