Class Schedule

Holiday Schedule 

Dec. 24 – 1 workout at both gyms at 10:00am 

Dec 25 – closed

Dec 31 – normal 

Jan.1 – 1 class at each location at 11:00am 

Drop-ins- We require that drop in athletes have 2 months of CrossFit experience at another CrossFit affiliate. No need to email or call, just show up to class 5 minutes early to fill out a waiver. The drop in rate is $15 or shirt+drop in for $25. 

If the group On-Ramps do not fit your schedule you have the option to do 1 on 1 on-ramps  with a coach for a cost of $30 per class. Typically it takes 2-3 classes to finish 1 on 1 On-ramps. Please contact the manager of the location you will be attending most.                    
Saint Paul-    Roseville-  

Saint Paul Location 600 7th st. w. 55102

Roseville Location- 2001 county rd C2. 57113



Below is a screen shot of our schedule. 

We alternate the location weekly for Gymnastics, Mobility, and Power hour. Check below for details.

Dec 4-10 – Roseville
Dec 11-17 – Saint Paul
Dec 18-24 Roseville
Dec 25-31 Saint Paul


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