Saturday Intro 6.30.18

Saturday Intro 6.30.18
Exp : Metcon (No Measure)
Experienced athletes

100 bear hug Sand bag carry (heavy)
rest 1:00
20 banded good mornings (heavy band)
rest 1:00

All: Metcon (Time)
4 rds for time with a partner

10 D-ball over bar (set up bar on rack at shoulder height of shorter person)

20 burpees to plate (min of 5 reps at a time)

1 person does a 400m run the other does a 200m