Saturday 9.22.18

Saturday 9.22.18
EXP: Metcon (No Measure)
Experienced athletes
5 ring dips
rest :30
200m run
6 rung row
rest :30
x4
All: Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Wall-balls
burpees
sit-ups