Saturday 9.1.18

Saturday 9.1.18
All : Metcon (AMRAP – Reps)
5 min
400m run
amrap in remaining time
10 box jumps
15 ball slams
20 sit-ups

rest 3:00

x2

EXP : Metcon (Time)
Experienced athletes
EMOM 12
1) 10 RDL with KB left
2)10 RDL with KB right
3) 20 hollow rocks