Saturday 8.3.19

A : Metcon (Time)Experienced athletes do this while the coach works with new athletes

EMOM 12
1)  :45 Buddha prayer sit
2) :30 hs hold on wall
3) :40 max double-unders
4) 12 banded good mornings

WOD:
With a partner

5 rounds for time
10 D-ball over bar
30 cal bike, ski or row