Saturday 8.18.18

Saturday 8.18.18
All : Metcon (Time)
400m run
5 rds
5 pull-ups
5 push-ups
10 squats
10  sit-ups
400m run
EXP : Metcon (No Measure)
experienced athletes:
12 Alt. single  arm KB press
:45 wall-sit
rest 1:00
x3