Saturday 8.10.19

All: Metcon (Time)Experienced athletes do the following while the coach works with the newer athletes.
3 rds not for time
200′ bear hug D-ball carry
20 ghd or 25 abmat sit-ups
:30 bar hang

WOD:
10-9-8-7-6-5-4-3-2-1
D-ball over bar on rack
box jumps or step-ups
100 m run after each round.