Saturday 7.28.18

Saturday 7.28.18
All : Metcon (Time)
3 rds
30′ burpee broad jump
20 db push-press
10 box jumps
200m run
WOD: experienced athletes–
Emom 121) 8 ring row
2) 15 hollow rocks
3) 6-8 windmill left
4) 6-8  windmill right