Saturday 7.21.18

Saturday 7.21.18
Pre : Metcon (No Measure)
all Athletes including new people.
Coach will set up 2 box jump courses consisting of 4-5 boxes. (easy and harder)run through 5 times ( not for time)

Don’t fall. Option 2
practice box jumps on the side.

All: Metcon (Time)
With a partner
1 athlete does a 200m run, the other does work.2 rds
30 burpee box jump overs
10 wall-climbs
30 ball slams