Saturday 7.20.19

All: Metcon (Time)Experienced athletes do this while coach works with new athletes

EMOM 12
1) 10 rotational slam ball throws
2) 3 wall- climbs
3) 12 revers lunges with Kbs  in Front rack

WOD:
4 rounds
200m run
150 ft D-ball carry
20 Wall-balls