Saturday 6.9.18

Saturday 6.9.18
EXP: Metcon (Weight)
Work up to heavy weight for complex: 3 Push Press, 2 Push Jerk

Then drop to 90% of that weight and do 3 more sets

WOD: Metcon (Time)
For Time:
200m Run
20 Goblet Squats
20 KB Swings
400m Run
30 Goblet Squats
30 KB Swings
200m Run
20 Goblet Squats
20 KB Swings

15:00 Time Cap