Saturday 6.23.18

Saturday 6.23.18
EXP: Front Rack Lunge (Find a challenging weight for 4×10)
5 steps out, 5 steps back
WOD: Metcon (AMRAP – Reps)
AMRAP 2:00
200m Run, 10 Burpees, Max reps Goblet Squats
Rest 2:00
AMRAP 2:00
200m Run, 10 Burpees, Max reps KB Swings
Rest 2:00
x2

Score is total reps. Run counts as 1 rep