Saturday 6.16.18

Saturday 6.16.18
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 10

Start at 5 and add 5 reps every round:

KB Swings
Goblet Squats

Finish each round with 5 burpees

First round:
5 KB, 5 Squats, 5 Burpees
Second Round:
10 KB, 10 Squats, 5 Burpees
Third Round:
15 KB, 15 Squats, 5 Burpees
Etc.

Score is Rounds and Reps

EXP: Back Squat (6×3 at 90%)