Saturday 5.4.19

Pre : Metcon (Time)Experienced athlete do this while coaches work with new athletes.

With a partner
 800m relay
400m relay
200m relay

All : Metcon (Time)30 ball slams
   -200m run
30 box jumps or step-ups
   -200m run
 20 ball slams
    -200m run
20 box jumps or step-ups
    -200m run
10 ball slams
    -200 m run
10 box jumps or step-ups