Saturday 5.19.18

Saturday 5.19.18
2 rep max pull-up
Max wt strict pull-up. Have someone  judge you

If you do not have strict pull-ups, do 6×2 jumping eccentric pull-ups (slow decent)  with at least :90 rest
WOD: Metcon (AMRAP – Reps)
3:00
200m run then AMRAP 15 wall balls 5 Burpees
Rest 2:00
3:00
200m run then AMRAP
15 KB swings 5 Burpees
Rest 2:00
X2

Score is total WB, KBS, and Burpees