Saturday 4.6.19

Metcon (AMRAP – Reps)Experienced athletes do the rowing/ bowing game while the coach reviews moment with the new athletes.
Do 10 rounds as a team. 200m each round.

WOD:
2 rounds

1 minute of box jumps or step-ups
Rest 1:00
1 minute of Ball Slams
Rest 1:00
1 minute of Bike for cals
Rest 1:00
1 minute of burpees
Rest 1:00