Saturday 4.27.19

Exper: Metcon (4 Rounds for weight)Backsquat
10 reps
rest 2:00
5 reps
 rest 2:00
3 reps
rest 2:00
1 rep

All: Metcon (Time)With a partner
100 alt dumbell snatch
50 Wall-ball passes
50 burpees (switch as needed)