Saturday 4/20/19

All: Metcon (AMRAP – Reps)Experienced athletes do this while coaches work with newer athletes.

With a partner: 400m farmer carry for time.

WOD:
2 RDS

2 minutes: Ball -Slams
rest 1:00
2 minutes: Cals on machine of your choice
rest 1:00
2 minutes: 50 ft shuttle run