Saturday 4.13.19

All : Metcon (Time)10 Wall-balls +1 burpee

100 ft run (50ft down and back)

9 wall-balls +2 burpees

100ft run

8 wall-balls +3 burpees

100 ft run

Etc.

Exp: Metcon (No Measure)Experienced athletes do the following while coaches work with the newer athletes.
EMOM 10
1) 10 alternating single leg TTB or TTEL
2) 10 Ring push-ups