Saturday 3.9.19

EXP: Metcon (No Measure)Experienced athletes do this while coach is working with new athletes.

Not for time but keep moving

4 rds
10 single leg cross body TTB
5-10 strict pull-ups
15  banded good mornings

All: Metcon (AMRAP – Reps)2 rds
2 minutes on 1 minute off
Ball slams
burpee box step over or jumps
row for cals