Saturday 2.9.19

All: Metcon (Time)New athletes work with a coach while the experienced athletes do this:

EMOM 12
1) 50′ single arm overhead kb carry each arm (heavy)
2) 5-8 strict CTB pull-ups
3) 16 alternating single leg squats (scale to box or with shrimp squat)

All athletes

30-20-10
box step overs Holding a D-ball or slam ball
push-ups
Row for cals