Saturday 2.8.20

All : Metcon (Time)Experienced athletes do this while coach is working with new athletes:

EMOM 12
1) 10 Heavy russian swings
2) 10 TTB
3) 10 russian twist each side

WOD
With a partner -switch as needed
1500m row

20 D-ball to shoulder
40 burpee to plate
80 sit-ups