Saturday 12.8.18

Saturday 12.8.18
all : Metcon (Time)
3 rds
15 russian KB swings
15 ball slams
100 ft sand bag lunge
exp : Metcon (No Measure)
Experienced athletes

10-12  body weight row with bar on rack
rest :60
20 sit-ups or 15 ghd sit-ups
rest :60
x3