Saturday 12.7.19

All: Metcon (Time)Experienced athletes do this while the coach works with the new athletes.

EMOM
1) 10 alternating crossbody TTB
2) 100 ft farmer carry right arm
3) 100 ft farmer carry left arm

10-9-8-7-6-5-4-3-2-1

Wall-balls
Box jumps
Cals on machine of your choice.