Saturday 12.29.18

Saturday 12.29.18
Exper: Metcon (Time)

Experienced athletes do this while coach works with new athletes.

4 rds
10 ring or normal push-ups (slow)
rest :30
10 ring rows, feet elevated if possible
rest :30

WOD:
30-20-10
Row or bike for cals
ball slams
sit-ups