Saturday 12.22.18

Saturday 12.22.18
All : Metcon (AMRAP – Reps)
Bowling rowing game with a partner
200m
20 rds
(10 each)

1 athlete will row until around the 180m mark then let it coast trying to get it to land on 200m.

For every meter below the mark your partner will do 1 burpee. For every meter over your partner will do 2 burpees.

score is total burpees done as a team

Pre : Metcon (Distance)
All athletes:
Max distance over the back Slam ball throw.  30/20lbs.