Saturday 11.30.19

All : Metcon (AMRAP – Reps)Experienced athletes:
3 sets

Back rack lunge – moderate weight

12 steps, 6 out, turn around 6 back use collars please.

WOD:
12 minute amrap

10 over the back slam ball throw to wall stand at least 5′ away from wall. (don’t let it land on you)

10 burpee pull-ups

15/ 12 cal row