Saturday 11.24.18

Saturday 11.24.18
Exp : Metcon (No Measure)
Experienced athletes

Not for time
8 KB strict press each arm (slow)
15 banded good mornings
x4

All : Metcon (AMRAP – Rounds)
EMOM as long as possible
rd 1) 3 burpee  + 50 ft run
rd 2) 3 burpee + 2-50ft run
rd 3) 3 burpee + 3 50 ft run
etc