Saturday 11.23.19

All : Metcon (AMRAP – Reps)Experienced athletes do this while coaches work with new athletes.
EMOM 9
1) :20-:30 Support on rings or high plank
2) 50 foot walk with KB overhead on each arm
3) 15 banded good mornings

WOD:
12 minute amrap

10 Slamball Clean to wall-ball (heavyish)

10 burpee pull-ups

3 wall-walks