
Saturday 11.23.19
All : Metcon (AMRAP – Reps)Experienced athletes do this while coaches work with new athletes.
EMOM 9
1) :20-:30 Support on rings or high plank
2) 50 foot walk with KB overhead on each arm
3) 15 banded good mornings
WOD:
12 minute amrap
10 Slamball Clean to wall-ball (heavyish)
10 burpee pull-ups
3 wall-walks