Saturday 11.2.19

All: Metcon (Time)Experienced athletes:
3 rounds
10 alternating rotational slam ball throws
10 banded KB swings
50 foot bottoms up kb walk each hand

WOD
20 cal row
10 D-ball over bar
2 wall walk

16 cal row
8 D-ball
2 wall walk

12 cal row
6 D-ball
2 wall walk

8 cal row
4 d ball
2 wall walk

4 cal row
2 ball
2 wall walk