Saturday 10.6.18

EXP: Metcon (No Measure)
3 rds for quality
10 single arm kneeling KB press each arm
8 single leg RDL each leg
16 floor wipers with light ball between feet
All: Metcon (Time)
3 rds
100 ft bin or self push (moderate wt)
10 pull-ups
15 ball slam
20 push-ups