Saturday 10.20.18

Saturday 10.20.18
Exp: Back Squat (Heavy set of 3, then 3×5 at 90% if that weight)
WOD : Metcon (AMRAP – Rounds and Reps)
With a partner:
AMRAP 15
30 OH Lunges with WB (over and back = 1. L2 do jumping)
40 WB toss sit-ups to partner (L2 both do a sit-up each time)
50 burpees to plate

Score is rounds and reps