Saturday 10.13.18

Saturday 10.13.18
ALL-A: Metcon (AMRAP – Reps)
12 minute amrap
25 cal row
50 foot sandbag lunge
20 russian swings
EXP: Metcon (No Measure)
Experienced athletes:
5 weighted or strict pull-ups
rest 1:00
20 sit-ups or 12 ghd sit-ups
rest 1:00
x4