Saturday 1.19.19

All: Metcon (AMRAP – Reps)Experienced athletes do this while new people work with coaches.

4 rds not for time
10 ring row
12 banded good mornings
:30 bar hang

WOD:
2 rds
With a partner, switch as needed
3:00 wall-balls
rest 1:00
3:00 Shuttle 100 ft run (50 down, 50 back)
rest 1:00