Saturday 1.18.20

All: Metcon (Time)Experienced athletes:
EMOM 12
1) 20 sit-ups or 12 GHD sit-ups
2) 100 ft overhead KB walk right arm
3) 100 ft overhead KB walk left arm

WOD:
With a partner, alternate every round
6 rounds as a team
15 ball slams
50 foot gator walk on sliders
15/10  cal bike, ski or row