Monday 8/5/19

L1: Metcon (Time)6 rounds
5 power clean and jerk 115/80
5 pull up
5 push up
5 power snatch 115/80

21 minute time cap

L2: Metcon (Time)6 rounds
5 power clean and jerk 135/95
5 muscle ups
5 power snatch 135/95

21 minute time cap