Monday 9.4 Labor Day


Deadlift (1RM or 4×5)


4 rds
40 deadlifts 115/75lbs
30 pull ups
20 shoulder to overhead 115/75
400m run


This was a WOD we did this weekend at Camp Clever Bear.

With a partner:
4 rds
40 deadlifts 155/105
30 CTB
20 STO 155/105
400 m run together (both athletes back before starting next rd)

About Tony Koens

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