
Monday 9.24.18
Monday 9.24.18
Pre : Metcon (No Measure)
12 minute Emom
Experienced athletes do this while the coaches work with free week athletes.
Experienced athletes do this while the coaches work with free week athletes.
1) 10 banded good mornings+ 10 Hollow rocks
2) 12 ring row, feet elevated if possible.
3) :45 Buddha prayer sit
New : Metcon (AMRAP – Reps)
With a partner, switch as needed.
2 rds
3 minutes of ball slams, choose wt
rest 1 minute
3 minutes of burpee box jumps/ step-ups 24/20
rest 1 minute
3 minutes of Toes to eye level
rest 1 minute
L1: Metcon (AMRAP – Reps)
With a partner, switch as needed.
2 rds
3 minutes of ball slams, 30/20
rest 1 minute
3 minutes of burpee box jumps/ step-ups 24/20
rest 1 minute
3 minutes of Toes to eye level
rest 1 minute
L2: Metcon (AMRAP – Reps)
With a partner, switch as needed.
2 rds
3 minutes of ball slams, 40/30
rest 1 minute
3 minutes of burpee box jumps/ step-ups 24/20
rest 1 minute
3 minutes of Toes to bar
rest 1 minute