Monday 9.11

L2:

2001-second AMRAP (35:11)
9 burpees
11 thrusters 95/65
9 burpees
11 power cleans 95/65
9 burpees
11 deadlifts
9 burpees
11 cal row

L1:

2001-second AMRAP (35:11)
9 burpees
11 thruster 75/55
9 burpees
11 power cleans 75/55
9 burpees
11 deadlifts 75/55
9 burpees
11 cal row

About Tony Koens

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