Monday 8.27.18

Monday 8.27.18
L1 : Metcon (Time)
4 rds for time
20 double-unders
20 wall-balls 20/14
10 pull-ups

18 minute time cap

Pre: Front Squat (3 rm, then drop 10% and do 3 more sets)
L2: Metcon (Time)
4 rds for time
50 double-unders
25 wall-balls 20/14
3 muscle-ups

18 minute time cap