Monday 8.26.19

Deadlift (3×3 @ 85%)

L2: Metcon (Time)21-15-9
Deadlift 225/155
Lateral Burpee over bar

rest 1:00

21-15-9
Wall balls 20/14
TTB

L1: Metcon (Time)21-15-9
Deadlift 155/105
Lateral Burpee over bar

rest 1:00

21-15-9
Wall balls 20/14
TTEL