Monday 8.20.18

Monday 8.20.18
Pre : Metcon (No Measure)
Pull-up and muscle-up progressions and practice
L1 : Metcon (AMRAP – Reps)
15 minute Amrap
2 pull-ups
2 ring dips
4 HSPU with 1 abmat
6 Deadlift 225/155
L2 : Metcon (AMRAP – Reps)
15 minute AMRAP

2 Muscle-ups
4 strict HSPU
6 Deadlifts 315/215