Monday 8.19.19

L1: Metcon (Time)15 rounds for time
100m run (to corner and back)
5 burpees
3 push-ups
1 front squat off rack 185/ 125

L2: Metcon (Time)15 rounds for time
100m run (to corner and back)
5 burpees
3  HSPU
1 front squat off rack 225/155

L3 : Metcon (Time)15 rounds for time
100m run (to corner and back)
5 burpees
3 strict HSPU
1 front squat off rack 275/185