Monday 7.9.18

Pre : Metcon (Weight)
work to a 4 rep TNG PC+push jerk
or
10 min EMOM of 1 PC+Push jerk

L2 : Metcon (Time)

7 rds for time
200m run
10 wall-balls 20/14
8 burpees
6 TTB
4 power cleans 155/105
2 shoulder to over head 155/105
L1: Metcon (Time)
7 rds for time
200m run
10 wall-balls 20/14
8 burpees
6 TTB
4 power cleans 115/75 lbs
2 shoulder to over head 115/75 lbs