Monday 7.30.18

Monday 7.30.18
L1 : Metcon (Time)
4 rds for time
100′ walking lunge 35/15lb plate overhead
30 box jumps 24/20”
20 wallballs 20/14lbs
10 hspu with 1 abmat
L2 : Blake (Time)
4 Rounds for time of:
100′ Walking lunge, 45lb plate overhead
30 Box jumps, 24”
20 Wall-Ball Shots, 20#
10 Handstand push-ups

In honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, was killed September 21, 2010
To learn more about Blake click here
Women use 35lb plate,  14lb ball, 20” box